Marshmallow
Madeleine
Marzipan
Marzipan is a sweet, almond-based confection made from ground almonds and sugar or honey. It’s often shaped into fruits, figures, or used to coat cakes.
100
1 tbsp
(20 grams)
CAL
E
Nutri-Score
Contains healthy fats from almonds and some vitamin E, but is also very high in sugar and calories.
Value per 100 grams & per cup (200g):
480 kcal | 960 kcal
Protein
7 grams | 15 grams
Fats
25 grams | 50 grams
Carbohydrates
60 grams | 120 grams
Fiber
3 grams | 6 grams
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant and supports skin health.
- Vitamin B1 (Thiamine): Supports energy metabolism.
- Magnesium: Helps regulate muscle and nerve function.
- Iron: Important for oxygen transport in blood.
Satiety and Feelings
Marzipan is dense and high in sugar, offering quick energy but not much lasting fullness. Its fat and almond content gives it a rich, satisfying mouthfeel.
What does 100 g look like?
Roughly 4 medium marzipan pieces or ½ cup packed.
What does 2000 | 2500 calories look like?
About 16–21 pieces or 2 ½ to 3 cups packed (420–520 grams / 0.93–1.15 lbs)
Daily Value per 100 grams %
Did you know?
Marzipan originated in the Middle East and spread to Europe during the Crusades.
It’s a key ingredient in German stollen, Spanish mazapán, and Swedish princess cake.
High-quality marzipan contains at least 2 parts almond to 1 part sugar.
Marzipan is often weighed carefully when sold for baking or candy-making.
- It’s commonly used to create edible figures and cake decorations, thanks to its smooth, moldable texture.
Drawbacks ⚠️
Extremely high in sugar, which may cause blood sugar spikes and weight gain if overconsumed.
Low in fiber, so not very filling.
Despite its nut content, it’s still considered a confection and should be eaten in moderation.
