Caramel
Blueberry Pie
Cannoli
A classic Italian pastry, cannoli are crispy, tube-shaped shells filled with sweetened ricotta cheese, often flavored with vanilla, chocolate chips, or candied fruit.
265
one piece
(100 grams – 10 cm / 4 inches)
CAL
E
Nutri-Score
Contains protein and calcium from the ricotta filling but also high in sugar and saturated fats.
Value per 100 grams & per cup (120g):
265 kcal | 320 kcal
Protein
6 grams | 7 grams
Fats
15 grams | 18 grams
Carbohydrates
27 grams | 32.5 grams
Fiber
1.5 grams | 1.8 grams
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin A: Important for vision and immune health.
- Iron: Supports red blood cell function.
- Magnesium: Helps with muscle and nerve function.
Satiety and Feelings
Cannoli offer a rich, sweet taste with a creamy texture that provides moderate fullness thanks to protein and fats, but the high sugar content can cause quick energy spikes.
What does 100 g look like?
About 1 medium-sized cannoli.
What does 2000 | 2500 calories look like?
About 8–10 cannoli or 1 ½ – 1 ¾ cups (800–1,000 grams / 1.76 – 2.20 lbs).
Daily Value per 100 grams %
Did you know?
Cannoli originated in Sicily and have been a traditional Italian dessert since the Middle Ages.
The name “cannoli” means “little tubes” in Italian, describing their hollow, tubular shape.
Traditional ricotta filling is often flavored with vanilla, citrus zest, or chocolate chips.
Cannoli shells are fried to a crisp to contrast with the creamy filling.
Drawbacks ⚠️
High in sugar and saturated fats, which may affect heart health if eaten frequently.
Being a fried pastry, cannoli are calorie-dense and can contribute to weight gain if consumed excessively.
Contains refined flour, offering little fiber.
