Meringue
Marzipan
Marshmallow
A soft, fluffy confection, marshmallows are made from sugar, water, and gelatin, and are commonly used in s’mores, hot chocolate, or as decorative toppings.
25
1 piece
(7 grams)
CAL
E
Nutri-Score
Low in fat and calories per piece, but high in sugar and low in nutrients.
Value per 100 grams & per cup (50g):
330 kcal | 165 kcal
Protein
1 gram | 0.5 grams
Fats
None
Carbohydrates
80 grams | 40 grams
Fiber
None
Vitamins & Nutrients
- Iron: Very low, contributes minimally to oxygen transport.
- Calcium: Trace amounts, not a significant source.
- Potassium: Barely present, not a meaningful contributor to daily needs.
Satiety and Feelings
Marshmallows are mostly sugar and air, offering quick energy but very little fullness. They are light and easy to overconsume.
What does 100 g look like?
About 15 medium marshmallows or just over 1¾ cups mini marshmallows.
What does 2000 | 2500 calories look like?
6 cups mini marshmallows or 84 medium pieces (610 grams / 1.34 lbs)
Daily Value per 100 grams %
Did you know?
Marshmallows were originally made using the marshmallow plant root (Althaea officinalis) for medicinal use.
Modern marshmallows use gelatin instead of the plant.
They’re a staple in campfire desserts like s’mores.
Mini marshmallows are often used in baking and hot drinks.
Drawbacks ⚠️
High in sugar, which can impact blood sugar levels.
Virtually no fiber or protein, so it offers no long-term satiety.
Often contains artificial flavorings or colorings.
Considered an ultra-processed food.
