Crème Brûlée
Cupcake
Doughnut
A sweet, deep-fried ring-shaped or filled pastry, doughnuts are loved worldwide for their soft, airy texture and sweet glaze or toppings.
225
1 piece
(60 grams)
CAL
E
Nutri-Score
Contains small amounts of vitamins and iron, high in sugar and saturated fats.
Value per 100 grams & per cup (130g):
450 kcal | 590 kcal
Protein
6 grams | 8 grams
Fats
5 grams | 32.5 grams
Carbohydrates
52 grams | 67.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin B6: Supports metabolism and brain health.
- Iron: Important for blood oxygen transport.
- Calcium: Helps maintain strong bones.
- Vitamin E: Acts as an antioxidant, protecting cells.
Satiety and Feelings
Glazed doughnuts provide quick energy with a sweet, indulgent taste, but their low fiber and high sugar content mean they won’t keep you full for long.
What does 100 g look like?
About 1 and 2/3 glazed doughnuts (standard size).
What does 2000 | 2500 calories look like?
About 8 | 10 glazed doughnuts (480 | 600 grams / 1.06 | 1.32 pounds).
Daily Value per 100 grams %
Did you know?
The word “doughnut” originally referred to small pieces of fried dough, which evolved into ring shapes to cook more evenly.
Doughnuts were popularized in the U.S. by Dutch settlers, where they are called “olykoeks” (oil cakes).
The classic glazed doughnut was invented in the early 20th century and remains a favorite worldwide.
Doughnuts can be filled with creams, jams, custards, or topped with sprinkles, nuts, or chocolate.
Drawbacks ⚠️
High in sugar and saturated fats, which can contribute to heart disease if consumed excessively.
Typically made with refined flour, providing little fiber.
Deep-frying adds extra calories and fat.
