Doughnut
Cinnamon Roll
Cupcake
A miniature cake, often topped with sweet frosting and sprinkles. Cupcakes are popular for birthdays, parties, and dessert trays. Their portability and portioned size make them a festive and indulgent option.
300
1 medium cupcake
(90 grams)
CAL
E
Nutri-Score
Contains carbohydrates and fats, especially from sugar and frosting. They’re often low in fiber and nutrients.
Value per 100 grams & per cup (120g):
330 kcal | 400 kcal
Protein
4 grams | 5 grams
Fats
15 grams | 18 grams
Carbohydrates
50 grams | 60 grams
Fiber
1 gram | 1.2 grams
Vitamins & Nutrients
- Iron: Supports red blood cell production.
- Vitamin B2 (Riboflavin): Important for energy metabolism.
- Calcium: Supports bones and teeth.
- Phosphorus: Assists in energy production and bone health.
Satiety and Feelings
Cupcakes are sweet and satisfying in the moment, but due to low fiber and high sugar, they may not keep you full for long. The frosting adds extra calories without much added satiety.
What does 100 g look like?
Roughly 1 medium cupcake or ¾ cup chopped.
What does 2000 | 2500 calories look like?
About 6–8 cupcakes or 7 ½ cups chopped (600–750 grams / 1.3–1.65 lbs).
Daily Value per 100 grams %
Did you know?
Cupcakes became popular in the U.S. during the 19th century, originally baked in teacups, hence the name.
The world’s largest cupcake weighed over 1,200 lbs!
Cupcake recipes helped pave the way for precise, measured baking using cups instead of weight.
The rise of gourmet cupcake shops in the 2000s turned the humble cupcake into a fashion food.
Drawbacks ⚠️
High in sugar, which can lead to blood sugar spikes.
Frosting is often made from butter, shortening, or cream cheese, adding saturated fats.
Contains refined flour and usually no whole grains.
Typically low in nutrients, especially in store-bought versions.
