Pancake
Muffin
Nougat
A sweet, chewy confection made from whipped egg whites, sugar or honey, and nuts such as almonds or pistachios. Nougat is often used in candy bars and desserts and offers a crunchy, nutty sweetness.
15
1 piece
(15 grams)
CAL
E
Nutri-Score
Contains sugar and nuts but also high in saturated fats and added sugars.
Value per 100 grams & per cup (130g):
400 kcal | 515 kcal
Protein
3.5 grams | 4.5 grams
Fats
1.5 grams | 2 grams
Carbohydrates
92 grams | 120 grams
Fiber
3.5 grams | 4 grams
Vitamins & Nutrients
- Vitamin E: Supports antioxidant protection.
- Magnesium: Supports muscle and nerve function.
- Iron: Important for blood health.
- Calcium: Essential for bone health and muscle function.
Satiety and Feelings
Nougat is sweet and energy-dense with nuts providing some protein and fat, but its high sugar content means it offers quick energy rather than long-lasting fullness.
What does 100 g look like?
About 3 to 4 medium-sized nougat bars or a small block of nougat.
What does 2000 | 2500 calories look like?
About 13 to 17 bars or 6/7 small blocks (600–750 grams / 1.32–1.65 lbs).
Daily Value per 100 grams %
Did you know?
Nougat has origins dating back to the Mediterranean region, especially France and Italy.
Traditional nougat uses honey and egg whites whipped to create a light, chewy texture.
It is a common ingredient in famous candy bars like Snickers and Toblerone.
There are two main types: white nougat (soft) and brown nougat (hard, caramelized).
Drawbacks ⚠️
High in added sugars and calories.
Contains saturated fats that can impact heart health if consumed excessively.
Often contains nuts, which may cause allergies.
