Biscotti
Banana Pie
Black Forest Cake
A classic German dessert, Black Forest cake is made with layers of chocolate sponge cake, whipped cream, and cherries—often soaked in kirsch (cherry brandy). It’s rich, moist, and topped with shaved chocolate.
290
1 slice
(100 grams)
CAL
E
Nutri-Score
Contains antioxidants from cherries and calcium from cream, but also high in sugar, saturated fat, and refined flour.
Value per 100 grams & per cup (120g):
290 kcal | 350 kcal
Protein
4 grams | 5 grams
Fats
15 grams | 18 grams
Carbohydrates
36 grams | 43 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Calcium: Supports bone strength and muscle function.
- Iron: Aids in oxygen transport in the blood.
- Magnesium: Helps regulate muscle and nerve function.
- Antioxidants (Anthocyanins): From cherries and chocolate, protect against oxidative stress.
Satiety and Feelings
Black Forest cake is rich and creamy, offering quick pleasure and fullness due to its fat and sugar. But with low fiber and protein, this fullness is short-lived.
What does 100 g look like?
Roughly ¾ of a slice or ½ cup of Black Forest cake.
What does 2000 | 2500 calories look like?
About 6 slices or 3 ½ cups (935 grams / 2.06 lbs)
Daily Value per 100 grams %
Did you know?
The cake is named after Germany’s Black Forest (Schwarzwald) region, though its name likely refers to the cherry brandy (kirschwasser) made there.
Kirsch, a clear cherry schnapps, is often used to flavor the cake layers.
Authentic German recipes use sour cherries, not sweet ones.
Chocolate shavings and whipped cream on top are traditional finishing touches.
Drawbacks ⚠️
High in added sugar, which can raise blood sugar levels and promote fat storage.
Contains saturated fats, especially from cream and butter, which may impact heart health.
Low in fiber and protein, so it’s less filling and more calorie-dense.
Commercial versions may include preservatives, stabilizers, and artificial flavorings.
