Taco
Whipped Cream
Chocolate Chip Cookie
A classic American treat, chocolate chip cookies combine buttery dough with chocolate chips for a soft or crunchy texture, depending on the recipe.
160
1 medium cookie
(35 grams)
CAL
E
Nutri-Score
High in sugars and saturated fats with low fiber.
Value per 100 grams & per cup (120g):
460 kcal | 550 kcal
Protein
5 grams | 6 grams
Fats
22 grams | 26 grams
Carbohydrates
65 grams | 80 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Important for red blood cell function.
- Calcium: Supports bone health.
- Magnesium: Helps regulate muscle and nerve function.
- Vitamin B1 (Thiamin): Helps turn carbohydrates into energy.
Satiety and Feelings
Chocolate chip cookies are comforting and energy-dense, but their high sugar content can lead to a short burst of satisfaction followed by hunger not long after.
What does 100 g look like?
About 3 medium cookies or 1 cup crumbled.
What does 2000 | 2500 calories look like?
About 12–15 cookies or 6–7 cups crumbled (435–545 grams / 0.96–1.2 lbs).
Daily Value per 100 grams %
Did you know?
The chocolate chip cookie was invented in 1938 by Ruth Wakefield at the Toll House Inn.
The original recipe used semi-sweet chocolate chunks cut from a bar.
It became so popular that Nestlé struck a deal to print the recipe on chocolate chip bags.
Soft or crunchy? The moisture content and baking time determine the final texture.
Drawbacks ⚠️
High in added sugars that may spike blood glucose levels.
Often contains saturated fats and refined flour, which can impact heart health.
Low fiber content, so it won’t keep you full for long.
Easy to overeat due to sweetness and small size.
