Pecan Pie
Panettone
Panna Cotta
A creamy Italian dessert made from sweetened cream thickened with gelatin. Panna cotta is smooth and silky with a mild vanilla flavor, often served with fruit or caramel sauce.
315
1 ramekin
(125 grams)
CAL
D
Nutri-Score
Contains dairy protein and calcium but also sugars and saturated fats.
Value per 100 grams & per cup (240g):
250 kcal | 615 kcal
Protein
4 grams | 10 grams
Fats
18 grams | 44 grams
Carbohydrates
20 grams | 50 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone health.
- Vitamin A: Helps maintain healthy vision.
- Vitamin B1 (Thiamine): Aids energy metabolism.
- Riboflavin (B2): Supports energy production.
Satiety and Feelings
Panna cotta is rich and creamy, offering moderate protein and fat, which can help with short-term fullness, but the sugar content can lead to quick energy spikes.
What does 100 g look like?
About half a small dessert ramekin or a small cup.
What does 2000 | 2500 calories look like?
8 to 10 cups or ramekins (1.2 to 1.5 kg / 2.6 to 3.3 lbs).
Daily Value per 100 grams %
Did you know?
The name panna cotta means “cooked cream” in Italian.
It’s traditionally made by simmering cream with sugar and gelatin until set.
Panna cotta is often flavored with vanilla or coffee and served chilled.
It’s a gluten-free dessert, popular worldwide for its smooth texture.
It’s commonly eaten with a spoon, often paired with fresh fruit or coulis.
Drawbacks ⚠️
Contains saturated fats which can affect heart health if consumed in excess.
High in added sugars, which can spike blood sugar.
Not a significant source of fiber or complex nutrients.
