Brownie
Biscotti
Berliner
A popular treat in Germany and many parts of Europe, Berliners are enjoyed fresh and often dusted with powdered sugar.
360
1 berliner
(120 grams)
CAL
D
Nutri-Score
Contains protein, iron, and B vitamins, but also saturated fats, refined carbs, and can be high in sodium.
Value per 100 grams & per cup (120g):
315 kcal | 375 kcal
Protein
5 grams | 6 grams
Fats
15 grams | 18 grams
Carbohydrates
40 grams | 48 grams
Fiber
1 gram | 1.2 grams
Vitamins & Nutrients
- Vitamin B6: Helps brain development and function.
- Iron: Essential for oxygen transport.
- Calcium: Important for bones and teeth.
Satiety and Feelings
Berliners offer a sweet, indulgent treat with a soft texture and fruity filling. Due to high sugar and fat, they provide quick energy but may not sustain fullness for long.
What does 100 g look like?
About 1 and 1/4 Berliners (standard size doughnuts).
What does 2000 | 2500 calories look like?
About 8 | 10 Berliners (640 | 800 grams / 1.4 | 1.8 pounds).
Daily Value per 100 grams %
Did you know?
Berliners are traditionally eaten on New Year’s Eve and during Carnival season in Germany.
The pastry is similar to the American jelly doughnut but often lacks a hole in the center.
The name “Berliner” comes from Berlin, but the treat is popular throughout Europe.
Some Berliners are filled with pastry cream, chocolate, or even savory fillings.
Drawbacks ⚠️
High in sugar and saturated fats, which can impact heart health if overconsumed.
Deep-fried, making them calorie-dense.
Typically contain refined flour, with low fiber content.
