Soft Serve
Red Velvet Cake
Shortbread
A buttery, crumbly biscuit, shortbread is often enjoyed with tea or coffee and is known for its simple ingredients and melt-in-the-mouth texture.
70
1 piece
(15 grams)
CAL
E
Nutri-Score
High in saturated fats and sugar with limited nutrients.
Value per 100 grams & per cup (120g):
480 kcal | 575 kcal
Protein
5 grams | 6 grams
Fats
25 grams | 30 grams
Carbohydrates
64 grams | 76.8 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Iron: Important for blood oxygen transport.
- Vitamin B2 (Riboflavin): Helps energy production.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Shortbread offers rich flavor and texture, but due to high sugar and fat content with low fiber, it provides quick energy rather than lasting fullness.
What does 100 g look like?
About 6–7 medium biscuits or just over 1 cup crumbled.
What does 2000 | 2500 calories look like?
Around 22 biscuits or 3 ½ cups crumbled (300 grams / 0.66 lbs)
Daily Value per 100 grams %
Did you know?
Shortbread dates back to medieval Scotland and was originally made from leftover bread dough.
Its simple recipe includes just butter, sugar, and flour.
Traditional shortbread is often baked in a round or rectangular shape with characteristic fork marks.
The high butter content gives it a distinctively rich flavor and crumbly texture.
Drawbacks ⚠️
- High in saturated fats and sugar, which can affect heart health if overconsumed.
- Low in fiber and protein, leading to less satiety.
- Often contains refined white flour with little nutritional benefit.
- May include additives or preservatives in commercial versions.
