Red Velvet Cake
Pie Crust
Praline
Pralines are crunchy, sweet treats often made by coating nuts like almonds or pecans in caramelized sugar. They are popular as candies or dessert toppings.
75
1 medium piece
(15 grams)
CAL
E
Nutri-Score
Contains healthy fats and minerals like magnesium, but are high in sugar and calories.
Value per 100 grams & per cup (130g):
500 kcal | 650 kcal
Protein
5 grams | 6.5 grams
Fats
30 grams | 40 grams
Carbohydrates
55 grams | 71.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Magnesium: Supports muscle and nerve function.
- Vitamin E: Acts as an antioxidant protecting cells.
- Copper: Helps with energy production and brain health.
- Iron: Essential for oxygen transport in the blood.
Satiety and Feelings
Pralines are sweet and crunchy with high sugar and fat content, providing quick energy but limited lasting fullness.
What does 100 g look like?
About 5 medium pralines or ¾ cup chopped praline pieces.
What does 2000 | 2500 calories look like?
About 23 to 29 pralines, or 17 to 21 cups chopped (2.3 to 2.6 kilograms / 5.1 to 5.7 lbs).
Daily Value per 100 grams %
Did you know?
Pralines originated in France but have many regional variations, especially in the southern United States.
The word “praline” can refer both to the nut candy and a creamy filling used in chocolates.
Pralines are traditionally made by caramelizing sugar with nuts like pecans or almonds.
Drawbacks ⚠️
High in added sugars, which can contribute to energy spikes and weight gain.
Contains saturated fats, which may impact heart health when consumed in excess.
Commercial versions may contain preservatives and additives.
