Apple Strudel
American Waffle
Angel Food Cake
A light, airy cake made mainly from whipped egg whites, sugar, and flour. Known for its fluffy texture and subtle sweetness, it’s often served plain or with fresh fruit.
160
1 slice
(60 grams)
CAL
D
Nutri-Score
Although low in fat, angel food cake is high in sugar and low in fiber and nutrients.
Value per 100 grams & per cup (80g):
270 kcal | 215 kcal
Protein
7 grams | 5.5 grams
Fats
0.5 grams | 0.4 grams
Carbohydrates
57 grams | 45.5 grams
Fiber
1 gram | 0.8 grams
Vitamins & Nutrients
- Vitamin B12: Important for nerve function and blood formation.
- Iron: Helps transport oxygen in the blood.
- Folate: Supports cell growth and repair.
Satiety and Feelings
Angel food cake is very light and sweet, offering quick energy but low in fiber and fats, so it won’t keep you full for long.
What does 100 g look like?
About 1 ¾ slices of angel food cake or ½ cup torn into pieces.
What does 2000 | 2500 calories look like?
Around 14 slices or 12 cups torn pieces (1.4 kg / 3.08 lbs.)
Daily Value per 100 grams %
Did you know?
Angel food cake is made almost entirely from whipped egg whites, which give it its signature light texture.
It contains no butter or egg yolks, making it lower in fat than most cakes.
It’s traditionally baked in a tube pan, which helps the cake rise evenly.
Popular as a dessert or light snack, often paired with fruit or whipped cream.
Drawbacks ⚠️
Very high in sugar and low in fiber and healthy fats, so it’s not very filling.
Can cause quick spikes in blood sugar due to simple sugars.
Lacks substantial vitamins and minerals compared to whole foods.
Often served with sugary toppings, increasing calorie count.
