Cannoli
Bundt Cake
Blueberry Pie
A summertime favorite, blueberry pie features a flaky, buttery crust filled with sweet and tangy blueberries. It’s commonly served with whipped cream or vanilla ice cream and loved for its juicy, rich flavor.
235
1 slice
(100 grams)
CAL
D
Nutri-Score
Contains antioxidants and vitamin C from blueberries, but also high in added sugar, refined flour, and saturated fats.
Value per 100 grams & per cup (125g):
235 kcal | 295 kcal
Protein
2 grams | 2.5 grams
Fats
11 grams | 14 grams
Carbohydrates
35 grams | 42.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and collagen production.
- Vitamin K: Important for blood clotting and bone health.
- Antioxidants (Anthocyanins): Help fight inflammation and cellular damage.
- Magnesium: Aids in muscle function and energy production.
Satiety and Feelings
Blueberry pie is sweet and satisfying, and may feel refreshing due to the fruit content. Still, it’s low in protein and fiber, so the feeling of fullness may not last long.
What does 100 g look like?
About ¾ of a slice, or ½ cup of blueberry pie with crust.
What does 2000 | 2500 calories look like?
Roughly 6 ½ slices, or about 3 ⅓ cups (935 grams / 2.06 lbs).
Daily Value per 100 grams %
Did you know?
Blueberries are one of the richest sources of natural antioxidants, especially anthocyanins, which give them their deep color.
Blueberry pie is a traditional dessert in North America, especially in Maine, which considers it the official state dessert.
Frozen blueberries are often used in pie fillings because they keep their shape and flavor during baking.
Some recipes add lemon zest or cinnamon to balance the sweetness and enhance the flavor.
Drawbacks ⚠️
High in sugar, which can lead to blood sugar spikes and weight gain if eaten excessively.
The crust is typically made from refined flour and butter or shortening, offering little nutritional value.
Low in protein and fiber, so it may not keep you full for long.
Some store-bought versions include preservatives and artificial flavors.
