Ice Cream Sandwich

A popular frozen treat consisting of creamy ice cream sandwiched between two soft, chewy cookies or wafers, ice cream sandwiches offer a delicious balance of cold, sweet, and slightly chewy textures.

150

1 piece

(75 grams – 10 x 5 x2 cm
/ 4 × 2 × inches )

CAL

E

Nutri-Score

Contains calcium and protein but also high in added sugars and saturated fats.

Value per 100 grams & per cup (130g):

200 kcal | 260 kcal

Protein

4 grams | 5 grams

Fats

7 grams | 9 grams

Carbohydrates

30 grams | 40 grams

Fiber

1 gram | 1.3 grams

Vitamins & Nutrients

Calcium: Supports strong bones and teeth.
Vitamin A: Important for vision and immune health.
Vitamin D: Helps calcium absorption and bone health.
Phosphorus: Supports bone and teeth health.

Satiety and Feelings

Ice cream sandwiches provide quick energy and satisfaction due to their sugar and fat content but have limited fiber, so fullness tends to be short-lived.

What does 100 g look like?

About 1 ⅓ ice cream sandwiches.

What does 2000 | 2500 calories look like?

Approximately 13 to 17 ice cream sandwiches or about 2 ½ to 3 ½ cups (1.6 to 2.1 pounds / 730 to 950 grams).

Daily Value per 100 grams %

Vitamin B2 (Riboflavin)

15%

Vitamin A

10%

Calcium

10%

Phosphorus

5%

Fiber

5%

Protein

10%

Sodium (Salt)

5%

Carbohydrates

15%

Total Fat

10%

Saturated Fat

25%

Cholesterol

10%

Sugar

50%

Calories

10%

Did you know?

Ice cream bars became popular in the United States in the 1920s with treats like the chocolate-coated “Eskimo Pie.”
They were inspired by earlier frozen novelties such as the accidental invention of the Popsicle in 1905.
Most modern ice cream bars contain roughly 150–300 calories, depending on size and ingredients.
Today they come in many variations, including fruit-based, dairy-free, and chocolate-coated versions with added nuts or caramel.