Nougat
Moon Pie
Muffin
A soft, sweet quick bread, muffins are enjoyed for breakfast or snacks. Commonly flavored with blueberries, chocolate chips, or nuts, they offer a convenient and tasty treat but can be high in calories.
250
1 medium muffin
(120 grams)
CAL
D
Nutri-Score
Provides carbohydrates and fats, with some protein. They are often high in sugar and low in fiber.
Value per 100 grams & per cup (120g):
330 kcal | 400 kcal
Protein
6 grams | 7 grams
Fats
15 grams | 18 grams
Carbohydrates
45 grams | 55 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin B3 (Niacin): Supports metabolism and skin health.
- Vitamin B6: Important for brain health and energy metabolism.
- Iron: Vital for oxygen transport in blood.
- Magnesium: Helps with muscle and nerve function.
Satiety and Feelings
Muffins are filling and comforting but can lead to quick energy spikes due to high sugar and refined flour. Whole grain versions offer more fiber and nutrients.
What does 100 g look like?
About ¾ of a medium muffin or 1 cup chopped.
What does 2000 | 2500 calories look like?
About 5–6 medium muffins or 6 cups chopped (600–720 grams / 1.3–1.6 lbs)
Daily Value per 100 grams %
Did you know?
Muffins originated in 18th-century England, evolving from yeast breads to quick breads using baking powder.
The muffin pan was patented in the 19th century to make uniform muffins.
Blueberry muffins are one of the most popular varieties worldwide.
Muffins are often seen as a breakfast staple in cafes and bakeries.
Drawbacks ⚠️
Often high in sugar and saturated fats.
Made with refined flour, lacking fiber unless whole grains are used.
May contain preservatives and additives in commercial varieties.
Can be calorie-dense without offering significant nutrients.
