Sugar
Soft Serve
Sponge Cake
Known for its soft, fluffy texture, sponge cake is often used as a base for layered desserts and pairs well with fruit and cream.
260
1 slice
(90 grams)
CAL
E
Nutri-Score
Contains some protein and low fat but also high in sugar and refined carbohydrates.
Value per 100 grams & per cup (125g):
280 kcal | 350 kcal
Protein
6 grams | 7.5 grams
Fats
7 grams | 9 grams
Carbohydrates
45 grams | 55 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and energy.
- Vitamin A: Important for vision and immunity.
- Iron: Aids oxygen transport in the blood.
Satiety and Feelings
Sponge cake is light and low in fat, providing a quick energy boost but less lasting fullness compared to denser desserts.
What does 100 g look like?
About 1 slice of sponge cake, roughly ½ cup when crumbled.
What does 2000 | 2500 calories look like?
About 7 slices or 3 ½ cups (700 grams / 1.54 lbs).
Daily Value per 100 grams %
Vitamin B12
2%
Vitamin A
5%
Iron
10%
Calcium
5%
Fiber
5%
Protein
10%
Sodium (Salt)
10%
Carbohydrates
15%
Total Fat
15%
Saturated Fat
15%
Cholesterol
15%
Sugar
40%
Calories
15%
Did you know?
Sponge cake dates back to the Renaissance and was prized for its airy texture achieved by whipping eggs.
It’s a popular base for many classic desserts like Swiss roll and trifle.
Its simplicity makes it a versatile cake for layering and decorating.
Drawbacks ⚠️
- Often contains high levels of sodium, especially with added condiments and cheese.
- Made with refined white buns, which spike blood sugar and offer little fiber.
- Typically high in saturated fats, which may affect heart health over time.
- Commercial burgers may include preservatives and additives, especially in fast food versions.
