Whipped Cream
Vanilla Pudding
Wafer
A crunchy, sweet snack, wafers are commonly layered with chocolate or cream and enjoyed as a quick treat or dessert companion.
60
1 wafer
(10 grams)
CAL
E
Nutri-Score
High in sugar and refined carbs with minimal nutrients.
Value per 100 grams & per cup (85g):
500 kcal | 425 kcal
Protein
5 grams | 4.5 grams
Fats
25 grams | 20 grams
Carbohydrates
70 grams | 60 grams
Fiber
2 grams | 1.5 grams
Vitamins & Nutrients
- Iron: Helps transport oxygen in the blood.
- Vitamin B1 (Thiamin): Supports energy metabolism.
- Folate: Important for cell function and tissue growth.
- Phosphorus: Aids in bone and tooth formation.
Satiety and Feelings
Wafers offer quick crunch and sweetness but are low in fiber and protein, making them less filling. They're often a light snack rather than a hunger-satisfying food.
What does 100 g look like?
About 8–9 wafer sticks or just over 1 cup crumbled.
What does 2000 | 2500 calories look like?
Around 33 wafers or 4 ¾ cups crumbled (400 grams / 0.88 lbs).
Daily Value per 100 grams %
Vitamin B1 (Thiamine)
10%
Iron
10%
Vitamin B9 (Folate)
5%
Phosphorus
10%
Fiber
5%
Protein
10%
Sodium (Salt)
5%
Carbohydrates
25%
Total Fat
30%
Saturated Fat
25%
Cholesterol
2%
Sugar
50%
Calories
25%
Did you know?
- Wafers originated in Europe and were once made by hand using wafer irons.
- The layered cream-filled version became widely popular in the 20th century.
- In many countries, chocolate-covered wafers are among the top-selling snack items.
- Airy texture makes them feel light, even when high in sugar.
Drawbacks ⚠️
- Typically high in sugar and refined flour, offering little nutritional value.
- Often contain palm oil or hydrogenated fats.
- Low in protein and fiber, making them easy to overeat.
- Some varieties contain artificial flavors or preservatives.
