Chocolate Chip Cookie
Wafer
Whipped Cream
A light, airy dairy topping made by whipping heavy cream with sugar and sometimes vanilla. Often used to top desserts, coffee, and fruit.
40
1 tbsp
(15 grams)
CAL
E
Nutri-Score
High in fat, small amounts of Vitamin A. No protein or fiber, and is mostly made up of saturated fats.
Value per 100 grams & per cup (240g):
255 kcal | 615 kcal
Protein
2 grams | 5 grams
Fats
27 grams | 65 grams
Carbohydrates
6 grams | 14.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Calcium: Important for bone health.
- Vitamin D: Supports calcium absorption and bone strength.
- Phosphorus: Helps with energy production and bone health.
Satiety and Feelings
Whipped cream is rich and creamy, providing quick satisfaction but low satiety because it lacks protein and fiber.
What does 100 g look like?
About 6.5 tablespoons whipped cream (light and airy volume).
What does 2000 | 2500 calories look like?
About 11.5 to 14 cups whipped cream or 2.7 to 3.4 kg (6 to 7.5 lbs).
Daily Value per 100 grams %
Did you know?
Whipped cream was popularized in the 17th century in France as “crème fouettée.”
The fat content depends on the cream used; heavy cream (36% fat) produces the best whipped cream.
It’s often sweetened with powdered sugar or flavored with vanilla extract.
Whipped cream can be stabilized with gelatin or cornstarch for longer shelf life.
Drawbacks ⚠️
High in saturated fat, which may impact heart health if consumed excessively.
Low in nutrients besides vitamin A and calcium.
Often contains added sugars in commercial versions.
Whipped cream is calorie-dense and easy to overconsume.
