Tarragon
Fruit Tart
Goulash
A classic Central European dish, goulash soup is known for its rich, slightly spicy flavor and comforting warmth, often enjoyed with bread or dumplings.
290
1 cup
(240 ml)
CAL
B
Nutri-Score
Contains protein, some vitamins and minerals, and moderate sodium.
Value per 100 ml & per cup (240ml):
120 kcal | 290 kcal
Protein
7 grams | 19 grams
Fats
5 grams | 15 grams
Carbohydrates
10 grams | 25 grams
Fiber
2 grams | 5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Maintains healthy vision and skin.
- Potassium: Promotes fluid balance and muscle function.
- Iron: Supports red blood cell production.
Satiety and Feelings
Goulash soup is rich in protein and fiber, providing good fullness and energy. The warm liquid content also contributes to hydration and comforting satisfaction.
What does 100 ml look like?
About half a small bowl or slightly less than half a standard cup.
What does 2000 | 2500 calories look like?
Roughly 6 cups (1.5 kg / 3.3 lbs) or 6 medium bowls.
Ingredients
Beef chunks, potatoes, carrots, onions, bell peppers, garlic, tomatoes, paprika, caraway seeds, vegetable broth, olive oil, and a pinch of salt and black pepper.
Daily Value per 100 milliliters %
Did you know?
Goulash originated in Hungary in the 9th century as a stewed beef dish seasoned with paprika.
It was traditionally cooked over an open fire by herdsmen, making it portable and hearty.
Modern goulash soup can be made with beef, pork, or vegetables, making it versatile for different diets.
Paprika, a key ingredient, is rich in antioxidants that help protect cells from damage.
Drawbacks ⚠️
Can be high in sodium, which may affect blood pressure if consumed in large amounts.
Contains saturated fats from beef, which may impact heart health if overconsumed.
Store-bought or restaurant versions may include preservatives or added salt, reducing its nutritional quality.
