Sushi
Chocolate Chip Cookie
Taco
A crispy fried corn taco shell filled with a combination of seasoned ground beef, shredded cheese, lettuce, tomatoes, and salsa, delivering a classic crunchy and savory taco experience.
145
1 taco
(85 grams)
CAL
C
Nutri-Score
Contains protein, fiber, and vitamins, but may be high in sodium depending on fillings and sauces.
Value per 100 grams & per cup (160g):
180 kcal | 290 kcal
Protein
8 grams | 13 grams
Fats
9 grams | 14.5 grams
Carbohydrates
18 grams | 29 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Vitamin C: supports immune health and skin.
- Iron: important for oxygen transport.
- Calcium: supports bones and teeth.
- Potassium: helps regulate fluid balance and muscle function.
Satiety and Feelings
The combination of crispy shell, protein-rich meat, and fiber from vegetables makes this taco filling more satiating than shell alone, but the fried shell adds significant fat and calories.
What does 1 medium taco look like?
About 15 cm (6 inches) long and 8 cm (3 inches) wide, typically hand-held with a stuffed soft or hard shell.
What does 100 g look like?
About ⅔ of a medium fried taco with fillings or ½ cup chopped taco contents with shell.
What does 2000 | 2500 calories look like?
6–7 fried tacos with fillings or 5–6 cups chopped taco and shell (960–1200 grams / 2.1–2.6 lbs.)
Daily Value per 100 grams %
Did you know?
Tacos date back to ancient Mexico, where indigenous peoples wrapped food in tortillas.
The word “taco” means “plug” or “wad” in Spanish, referring to how the tortilla holds the fillings.
Tacos can be filled with a variety of meats, vegetables, and even seafood.
They are traditionally eaten without utensils, using hands.
Drawbacks ⚠️
High in saturated fat and sodium from both the shell and fillings.
Fried shells increase the risk of consuming trans fats if fried in certain oils.
Excessive consumption may negatively impact heart health and blood pressure.
Often contains preservatives and additives in processed fillings.
