Strawberry Shortcake
Sponge Cake
Sugar
Sugar is a granulated sweetener that adds sweetness and texture to many foods and drinks. It dissolves easily and is widely used worldwide.
15
1 cube
(5 grams)
CAL
E
Nutri-Score
Lacks vitamins or minerals.
Value per 100 grams & per cup (200g):
385 kcal | 775 kcal
Protein
None
Fats
None
Carbohydrates
100 grams | 200 grams
Fiber
None
Vitamins & Nutrients
- None: Sugar contains no significant vitamins or minerals.
Satiety and Feelings
Sugar provides a quick energy boost but does not contribute to feelings of fullness or nutrition.
What does 100 g look like?
About 1/2 cup granulated sugar.
What does 2000 | 2500 calories look like?
About 5 1/4 cups or 1.25 kg / 2.75 lbs total.
Daily Value per 100 grams %
Fiber
0%
Protein
0%
Sodium (Salt)
0%
Carbohydrates
35%
Total Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sugar
100%
Calories
20%
Did you know?
- Sugar has been used as a sweetener for thousands of years.
- It’s produced mainly from sugarcane and sugar beets.
- Excessive sugar intake is linked to tooth decay and metabolic health issues.
- The term “sugar rush” refers to the rapid energy spike sugar can cause.
Drawbacks ⚠️
- High sugar intake can lead to weight gain and increased risk of diabetes.
- Sugar provides empty calories without nutritional benefits.
- Can cause dental problems if consumed excessively.
- Excess sugar may contribute to inflammation in the body.
