Chorizo
Slushy
Hot dog bun
A soft, elongated bread roll designed to hold a hotdog or sausage, hotdog buns are known for their light, airy texture and slightly sweet flavor.
140
1 medium roll
(50 grams)
CAL
C
Nutri-Score
Contains carbohydrates and some protein, but also refined flour and added sugar.
Value per 100 grams & per cup (120gr):
280 kcal | 336 kcal
Protein
9 grams | 11 grams
Fats
3 grams | 3.5 grams
Carbohydrates
53 grams | 63.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport in the body.
- Calcium: Helps maintain strong bones.
- B Vitamins (Thiamine, Niacin): Aid energy metabolism.
Satiety and Feelings
Hotdog buns are light and soft, providing quick satisfaction but low fiber and refined flour mean they may not keep you full for long.
What does 100 g look like?
About 2 buns or 1 ½ cups torn into pieces.
What does 2000 | 2500 calories look like?
About 17 buns or 12 ½ cups torn into pieces (850 grams / 1.87 lbs.).
Daily Value per 100 grams %
Vitamin B3 (Niacin)
5%
Vitamin B1 (Thiamin)
5%
Iron
10%
Calcium
2%
Fiber
5%
Protein
10%
Sodium (Salt)
5%
Carbohydrates
20%
Total Fat
5%
Saturated Fat
5%
Cholesterol
0%
Sugar
5%
Calories
15%
Did you know?
- The hotdog bun was popularized in the early 20th century as a convenient way to hold sausages.
- Traditional hotdog buns are made from white flour, but whole wheat versions exist.
- Buns are designed to be soft and slightly sweet to complement savory hotdogs.
- In the U.S., hotdogs with buns became a cultural staple at baseball games and cookouts.
Drawbacks ⚠️
- Made with refined flour, which can spike blood sugar.
- Low in fiber, offering limited satiety.
- Often contains added sugar and preservatives, which may not appeal to those seeking whole foods.
