Absinthe
Powdered Sugar
Corned Beef
A salty, cured beef product, corned beef is commonly used in sandwiches, hash, and traditional dishes like corned beef and cabbage.
190
1 medium slice
(75 grams)
CAL
E
Nutri-Score
Contains high protein and iron but also high in sodium and saturated fats.
Value per 100 grams & per cup (200g):
250 kcal | 500 kcal
Protein
15 grams | 30 grams
Fats
18 grams | 36 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Iron: Supports red blood cell formation and oxygen transport.
- Vitamin B12: Helps with nerve function and DNA synthesis.
- Zinc: Supports immune function and wound healing.
- Phosphorus: Important for bone health and energy production.
Satiety and Feelings
Corned beef is high in protein and fat, providing a satisfying and filling option, but its high sodium content may leave you feeling thirsty.
What does 100 g look like?
About a thick slice or 1 small tin (loosely packed).
What does 2000|2500 calories look like?
8 servings or 1 ¼ cups diced (1.2 kg / 2.65 lbs) | 10 servings or 1 ½ cups diced (1.5 kg / 3.3 lbs)
Daily Value per 100 grams %
Did you know?
Corned beef was originally cured with large grains of rock salt, called “corns” of salt.
It became a popular staple in Ireland and the UK due to its long shelf life.
During WWII, corned beef cans were included in soldiers’ rations for protein on the battlefield.
Drawbacks ⚠️
High in sodium, which can raise blood pressure if eaten in excess.
Contains saturated fats, impacting heart health.
Being a processed meat, it may contain preservatives.
