Bakewell Tart
Apple Strudel
Baked Alaska
A flambéed or oven-browned dessert, Baked Alaska contrasts hot, toasted meringue with cold ice cream. It’s beloved for its theatrical presentation and rich, layered texture.
250
1 medium slice
(100 grams)
CAL
E
Nutri-Score
High in added sugars and fats, offering little fiber.
Value per 100 grams & per cup (140g):
250 kcal | 350 kcal
Protein
17 grams | 24 grams
Fats
15 grams | 21 grams
Carbohydrates
20 grams | 28 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Calcium: Supports bone strength (from dairy-based ice cream).
- Vitamin A: Aids in vision and skin health.
- Vitamin B12: Important for nerve function and red blood cell formation.
- Phosphorus: Helps with energy production and bone health.
Satiety and Feelings
Sweet, soft, and rich, Baked Alaska is momentarily satisfying due to its sugar and fat content. However, with low fiber and protein, it offers limited long-term fullness.
What does 100 g look like?
Roughly half a slice or ¾ cup scooped.
What does 2000 | 2500 calories look like?
About 4½ slices or 6¾ cups scooped (800 grams / 1.76 lbs).
Daily Value per 100 grams %
Did you know?
Baked Alaska was named in 1867 at Delmonico’s Restaurant to commemorate the U.S. purchase of Alaska.
Meringue acts as insulation, protecting the ice cream from heat during baking or flambéing.
A similar dessert exists in France called “Omelette Norvégienne.”
Its preparation requires precision—overbake it and the ice cream melts; underbake and the meringue stays raw.
Drawbacks ⚠️
High in added sugar, which can lead to blood sugar spikes and inflammation.
Contains saturated fats that may impact heart health when consumed in excess.
Low in fiber and protein, offering limited satiety.
Often includes preservatives and artificial flavors, especially in commercially prepared versions.
