Baklava

Known for its buttery layers, sweet honey glaze, and crunchy nut filling, baklava is a popular dessert in Middle Eastern and Mediterranean cuisines.

250

1 piece

(60 grams)

CAL

D

Nutri-Score

High in sugars and saturated fats but provides some protein, fiber, and essential minerals like magnesium and iron.

Value per 100 grams & per cup (120g):

430 kcal | 515 kcal

Protein

6.5 grams | 8 grams

Fats

30 grams | 35 grams

Carbohydrates

37.5 grams | 45 grams

Fiber

2.5 grams | 3 grams

Vitamins & Nutrients

Vitamin A: Supports vision and immune function.
Vitamin E: Acts as an antioxidant, protecting cells.
Iron: Essential for oxygen transport in the blood.
Magnesium: Important for muscle and nerve function.

Satiety and Feelings

Baklava offers a sweet, crunchy, and rich experience thanks to nuts and syrup, but the high sugar and fat content mean it’s more of a treat than a filling snack.

What does 100 g look like?

About 1 and 2/3 pieces of baklava (standard size pieces).

What does 2000 | 2500 calories look like?

About 8 | 10 pieces (480 | 600 grams / 1.1 | 1.3 pounds) of baklava.

Daily Value per 100 grams %

Vitamin A

2%

Vitamin E

15%

Iron

5%

Magnesium

5%

Fiber

10%

Protein

10%

Sodium (Salt)

5%

Carbohydrates

25%

Total Fat

30%

Saturated Fat

40%

Cholesterol

15%

Sugar

70%

Calories

20%

Did you know?

Baklava dates back to the Ottoman Empire and is a traditional dessert in many Middle Eastern and Mediterranean countries.
The word “baklava” likely comes from the Turkish or Persian languages, but its exact origin is debated among historians.
The thin layers of phyllo dough create its signature crispy texture. The layers can number anywhere from 30 to 40 sheets.
The nut mixture varies by region, commonly including walnuts, pistachios, or almonds. Some regions add rose water or orange blossom water to the syrup for a floral aroma.
Baklava is often served during special occasions and festivals like Ramadan and Christmas in various cultures.
The dessert is traditionally cut into diamond or triangular shapes before baking.