Praline
Pumpkin Pie
Pie Crust
Pie crust is typically made from flour, fat, and water, baked to a golden-brown finish that complements both sweet and savory fillings.
950
1 crust
(180 grams)
(23 cm / 9″)
CAL
E
Nutri-Score
Contains iron and vitamin E but also high in refined carbohydrates, saturated fats.
Value per 100 grams & per cup (120g):
530 kcal | 635 kcal
Protein
5 grams | 6 grams
Fats
42 grams | 50 grams
Carbohydrates
45 grams | 55 grams
Fiber
2 grams | 2.4 grams
Vitamins & Nutrients
- Vitamin E: Supports skin health and antioxidant protection.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Supports muscle and nerve function.
- B Vitamins (B1 & B6): Help with energy metabolism and brain function.
Satiety and Feelings
Pie crust is rich in fats and carbohydrates, providing quick energy but with relatively low protein and fiber, so it may not keep you full for long.
What does 100 g look like?
About half of a 9-inch pie crust (loose flakes or broken pieces).
What does 2000 | 2500 calories look like?
About 2 full 9-inch pie crusts or 3 cups of broken crust (360 grams / 0.79 lbs.).
Daily Value per 100 grams %
Did you know?
Pie crusts have been a staple in baking for centuries, originally designed to protect the filling during baking.
The flakiness depends on how the fat is cut into the flour and the temperature of the ingredients.
Professional bakers often use weights to prevent the crust from puffing or shrinking during baking, such as pie weights, dried beans, or rice. This process is called blind baking and helps create a crisp, even base.
Before baking, it’s common to use a fork to prick (or dock) the dough. This allows steam to escape and prevents air bubbles from forming in the crust.
Drawbacks ⚠️
Typically high in refined carbohydrates and saturated fats, which may affect blood sugar and heart health if eaten excessively.
Usually low in fiber and protein, offering limited nutritional density on its own.
Often contains added salt and preservatives if store-bought, which may not suit those avoiding processed foods.
