Berliner
Black Forest Cake
Biscotti
A crunchy Italian twice-baked cookie, biscotti is perfect for dipping in coffee or tea and often contains nuts like almonds or hazelnuts.
130
1 cookie
(30 grams)
CAL
D
Nutri-Score
Contains protein and calcium but can be high in sugar and saturated fats depending on the recipe.
Value per 100 grams & per cup (110g):
465 kcal | 510 kcal
Protein
10 grams | 11 grams
Fats
15 grams | 16.5 grams
Carbohydrates
70 grams | 77 grams
Fiber
4 grams | 4.5 grams
Vitamins & Nutrients
- Calcium: Supports strong bones.
- Iron: Helps transport oxygen in the blood.
- Magnesium: Supports muscle and nerve function.
- Vitamin B6: Aids in metabolism and brain health.
Satiety and Feelings
Biscotti’s crunchy texture and nut content provide a satisfying bite with moderate protein and fiber to help keep you fuller longer.
What does 100 g look like?
About 3 ½ pieces of biscotti.
What does 2000 | 2500 calories look like?
About 15–19 pieces or 1 ¾ – 2 cups (220–275 grams / 0.49 – 0.61 lbs).
Daily Value per 100 grams %
Did you know?
Biscotti means “twice baked” in Italian, referring to its crisp texture.
Originally from the Tuscan region, biscotti were designed to last long on long journeys.
They are often enjoyed by dipping in coffee, tea, or vin santo, an Italian dessert wine.
Traditional biscotti are usually made with almonds, but many variations exist.
- Cantuccini are a specific type of biscotti from Tuscany, usually smaller, harder, and meant to be dipped in Vin Santo.
Drawbacks ⚠️
Often contains added sugars and saturated fats, which can affect heart health if overconsumed.
Because of its dry texture, some biscotti can be high in refined flour with less fiber.
As a processed product, it may include preservatives.
