American Waffle

Light, fluffy, and often golden brown, American waffles are a breakfast favorite typically served with syrup, butter, or fruits. They have deeper pockets than pancakes and a crispier texture when toasted.

220

1 waffle

(75 grams)

CAL

E

Nutri-Score

Contains carbohydrates and small amounts of iron and protein, but also high in sugar, refined flour.

Value per 100 grams & per cup (120g):

290 kcal | 350 kcal

Protein

6 grams | 7 grams

Fats

10 grams | 12 grams

Carbohydrates

45 grams | 55 grams

Fiber

1 gram | 1 gram

Vitamins & Nutrients

Iron: Helps transport oxygen in the blood.
Calcium: Supports bone health.
Vitamin B1 (Thiamine): Helps convert food into energy.
Folate: Important for cell division and growth.

Satiety and Feelings

American waffles are quickly satisfying due to their carbohydrate content and soft texture, but low fiber means hunger might return soon. Toppings like syrup or butter can boost satiety—but also add calories.

What does 100 g look like?

Roughly 1 ⅓ medium waffles or ¾ cup of waffle pieces.

What does 2000 | 2500 calories look like?

About 9 medium waffles or 7 ½ cups chopped (690 grams / 1.52 lbs).

Daily Value per 100 grams %

Vitamin B1 (Thiamine)

10%

Vitamin B9 (Folate)

10%

Iron

15%

Calcium

10%

Fiber

5%

Protein

15%

Sodium (Salt)

12%

Carbohydrates

15%

Total Fat

15%

Saturated Fat

8%

Cholesterol

15%

Sugar

15%

Calories

15%

Did you know?

American waffles are thicker and crispier than European-style ones, with deep pockets ideal for holding syrup or butter.
They became a household staple with the rise of frozen waffles in the 1950s (like Eggo).
Traditional recipes include buttermilk, giving them a rich flavor.
Waffles are sometimes used as sandwich bases or in chicken and waffle dishes.