Naan
Oats
Oatmeal
A staple breakfast ingredient, oatmeal is made by flattening and steaming whole oat groats. It cooks quickly and provides a creamy texture when prepared.
150
1 cup, cooked
(235 grams)
CAL
A
Nutri-Score
Soluble fiber, plant-based protein, and important vitamins and minerals.
Value per 100 grams & per cup (235gr):
70 kcal | 165 kcal
Protein
2.5 grams | 6 grams
Fats
1.5 grams | 3.5 grams
Carbohydrates
12 grams | 28 grams
Fiber
1.5 grams | 4 grams
Vitamins & Nutrients
- Iron: Important for oxygen transport.
- Magnesium: Supports muscle and nerve function.
- Vitamin B1 (Thiamine): Supports energy metabolism.
- Folate: Crucial for DNA synthesis and repair.
- Antioxidants (Avenanthramides): Reduce inflammation.
Satiety and Feelings
Oatmeal’s high soluble fiber content promotes long-lasting fullness and helps regulate blood sugar levels.
What does 100 g look like?
About 1 ¼ cups of loose rolled oats.
What does 2000 | 2500 calories look like?
Around 5 ⅓ – 6 ⅔ cups (535 – 667 grams / 1.18 – 1.47 lbs).
Daily Value per 100 grams %
Did you know?
Oatmeal contains a unique fiber called beta-glucan which can help lower cholesterol.
Oats were originally used as livestock feed before becoming a human staple.
“Oatmeal” can refer to both the grain and the porridge made from it.
Oats are often certified gluten-free due to potential cross-contamination.
Drawbacks ⚠️
Naturally low in calcium and vitamin D; pair with fortified milk or alternatives.
High fiber may cause bloating or gas in sensitive individuals.
Should be cooked or soaked before eating to improve digestibility.
Some flavored oatmeal packets contain added sugars and sodium.
