Soba
Soda Cracker
Soda Bread
Soda bread is a dense, slightly tangy bread made using baking soda as a leavening agent instead of yeast. It has a hearty crust and soft interior, often enjoyed fresh or toasted.
155
1 medium slice
(60 grams)
CAL
B
Nutri-Score
Rich in fiber, calcium, and B vitamins.
Value per 100 grams & per cup (120gr):
260 kcal | 310 kcal
Protein
6 grams | 7 grams
Fats
1 gram | 1.5 grams
Carbohydrates
53 grams | 63.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Iron: Aids oxygen transport in the blood.
- Vitamin B1 (Thiamine): Helps energy metabolism.
- Vitamin B9 (Folate): Supports cell growth.
- Magnesium: Important for muscle and nerve function.
Satiety and Feelings
Soda bread’s dense texture and fiber content provide moderate fullness and sustained energy, ideal for breakfast or with hearty meals.
What does 100 g look like?
About 1.5 medium slices of soda bread.
What does 2000 | 2500 calories look like?
About 10–12 slices or 1–1.2 cups sliced (600–720 grams / 1.3–1.6 lbs).
Daily Value per 100 grams %
Did you know?
Soda bread uses baking soda as a leavening agent instead of yeast, allowing quick preparation.
It was traditionally made in Ireland with simple pantry staples like flour, salt, baking soda, and buttermilk.
Its slightly tangy flavor comes from the reaction between baking soda and acidic ingredients like buttermilk.
Soda bread is often enjoyed fresh, toasted, or with butter and jam.
Drawbacks ⚠️
Lower in protein compared to yeast breads.
May have a denser, heavier texture that some find less appealing.
Contains sodium from baking soda, which may contribute to daily intake.
