Quinoa
Raisin Bun
Raisin Bread
A lightly sweet bread swirled or studded with raisins, this loaf is a breakfast favorite that’s often toasted and served with butter or cinnamon.
160
1 medium slice
(60 grams)
CAL
D
Nutri-Score
Contains some fiber and minerals from the raisins, but is also made with refined flour and added sugar.
Value per 100 grams & per cup (120gr):
270 kcal | 325 kcal
Protein
7 grams | 8.5 grams
Fats
3 grams | 3.5 grams
Carbohydrates
55 grams | 65 grams
Fiber
3 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Supports red blood cell production.
- Calcium: Contributes to strong bones and teeth.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Vitamin B9 (Folate): Crucial for DNA synthesis and cell growth.
Satiety and Feelings
Raisin bread is light and slightly chewy, offering quick energy from carbohydrates. The raisins provide a touch of fiber and sweetness, but low fat and protein mean it may not satisfy hunger for long.
What does 100 g look like?
Roughly 3 medium slices or 1 ½ cups torn pieces.
What does 2000 | 2500 calories look like?
About 25 slices or 13 cups torn (740 grams / 1.63 lbs.)
Daily Value per 100 grams %
Did you know?
Raisin bread became especially popular in the early 1900s in the U.S. as part of sweetened breakfast breads.
Some versions contain cinnamon, which may help regulate blood sugar.
Raisins naturally contain antioxidants like resveratrol and quercetin.
Commercial raisin breads may be fortified with vitamins like folic acid and iron.
Drawbacks ⚠️
Often made with refined white flour, lacking whole grain benefits.
Contains added sugars, increasing calorie density.
Low in protein and healthy fats, so may not provide long-lasting fullness.
Some store-bought versions include preservatives or high fructose corn syrup.
