Hamburger Bun
Kamut
Mantou Bun
A soft, steamed Chinese bun made from refined wheat flour, often served plain or used as a base for various fillings.
155
1 medium bun
(70 grams)
CAL
C
Nutri-Score
Contains carbohydrates and some protein, but low in fiber and micronutrients.
Value per 100 grams & per cup (140gr):
220 kcal | 265 kcal
Protein
6 grams | 7 grams
Fats
1 gram | 1.5 grams
Carbohydrates
45 grams | 55 grams
Fiber
2 gram | 2.5 grams
Vitamins & Nutrients
- Vitamin B1 (Thiamine): Supports energy metabolism.
- Iron: Important for oxygen transport.
- Calcium: Supports bone health.
- Phosphorus: Important for energy production and bone health.
Satiety and Feelings
Light and fluffy, mantou buns provide quick energy but low fiber and protein mean they may not keep you full long.
What does 100 g look like?
About 1 and 2/3 medium mantou buns or roughly ½ cup torn pieces.
What does 2000 | 2500 calories look like?
About 17 medium buns or 8 cups torn pieces (1.2 kg / 2.64 lbs).
Daily Value per 100 grams %
Did you know?
Mantou has been a staple food in northern China for centuries.
Traditionally, mantou buns are steamed rather than baked, giving them their soft texture.
Originally made as a plain bread, they’re now often filled with sweet or savory ingredients.
The name “mantou” is thought to have originated from a legend about a strategist who invented the bun as a food offering.
Drawbacks ⚠️
Made from refined flour, lacking fiber and some micronutrients.
Very low in fats and protein, which might reduce satiety.
Usually contains minimal vitamins and minerals unless fortified.
Not suitable for those avoiding gluten or seeking whole grain options.
