Pretzel Stick

Pretzel sticks have the same roots as traditional pretzels, originating in Europe with their distinctive knot shape inspiration. Their stick form makes them easier to snack on and dip.

20

1 thick stick

(5 grams)

CAL

C

Nutri-Score

Provides quick carbs for energy, but low in fiber, protein, and micronutrients.

Value per 100 grams & per cup (50gr):

380 kcal | 190 kcal

Protein

10 grams | 4.5 grams

Fats

3 grams | 1.5 grams

Carbohydrates

80 grams | 40 grams

Fiber

3 grams | 1.5 grams

Vitamins & Nutrients

Iron: Supports blood health.
Calcium: Supports bone strength.
Vitamin B9 (Folate): Aids in cell growth and metabolism.
Magnesium: Helps with muscle and nerve function.

Satiety and Feelings

Pretzel sticks are light and crunchy with low fat and protein content, so they provide quick satisfaction but may not keep you full for long.

What does 100 g look like?

About 3 handfuls of pretzel sticks or a small bowl.

What does 2000 | 2500 calories look like?

About 5 ¼ cups (525 grams / 1.16 lbs.)

Daily Value per 100 grams %

Vitamin B1 (Thiamin)

20%

Vitamin B9 (Folate)

10%

Calcium

5%

Iron

15%

Fiber

10%

Protein

15%

Sodium (Salt)

50%

Carbohydrates

25%

Total Fat

5%

Saturated Fat

2%

Cholesterol

0%

Sugar

1%

Calories

20%

Did you know?

Pretzel sticks are a modern variation of the traditional pretzel, designed for easier snacking.
Their shape makes them popular for dipping in sauces and cheese.
The pretzel shape’s origin is linked to praying arms in European history.
Pretzels, including sticks, have been enjoyed for over 1,200 years.