Dinner Roll

A small, soft, and slightly sweet bread roll commonly served alongside meals as a convenient individual portion.

110

1 medium roll

(40 grams)

CAL

C

Nutri-Score

Contains carbohydrates and some protein, but often made with refined flour and moderate sodium levels.

Value per 100 grams & per cup (120gr):

270 kcal | 325 kcal

Protein

9 grams | 11 grams

Fats

3 grams | 3.5 grams

Carbohydrates

50 grams | 60 grams

Fiber

2 grams | 2.5 grams

Vitamins & Nutrients

Vitamin B1 (Thiamine): Supports energy metabolism.
Iron: Aids oxygen transport in the blood.
Folate (B9): Essential for cell division and growth.
Calcium: Important for bone health.

Satiety and Feelings

Light and airy, dinner rolls provide quick satisfaction but low fiber and protein can lead to shorter-lasting fullness.

What does 100 g look like?

About 3 medium dinner rolls or roughly ½ cup torn pieces.

What does 2000 | 2500 calories look like?

About 30 medium rolls or 5 cups torn pieces (900 grams / 1.98 lbs).

Daily Value per 100 grams %

Iron

10%

Vitamin B3 (Niacin)

5%

Vitamin B1 (Thiamin)

5%

Calcium

2%

Fiber

5%

Protein

15%

Sodium (Salt)

20%

Carbohydrates

20%

Total Fat

5%

Saturated Fat

2%

Cholesterol

0%

Sugar

5%

Calories

15%

Did you know?

Dinner rolls have been a staple in Western meals for centuries, often served warm with butter.
They come in various shapes and sizes, including round, oval, or knot-shaped.
Softness and slight sweetness make them popular with children and adults alike.
In some cultures, dinner rolls are flavored with herbs or cheese for extra taste.