Gingerbread

A classic holiday treat, gingerbread is flavored with ginger, cinnamon, cloves, and sweetened with molasses or honey, giving it a warm, aromatic taste.

215

1 slice

(60 grams)

CAL

C

Nutri-Score

Offers carbohydrates and sugars, low in fiber and protein

Value per 100 grams & per cup (120gr):

360 kcal | 432 kcal

Protein

4 grams | 4.8 grams

Fats

10 grams | 12 grams

Carbohydrates

65 grams | 78 grams

Fiber

2 grams | 2.5 grams

Vitamins & Nutrients

Iron: Supports oxygen transport in the blood.
Calcium: Important for bone health.
Vitamin B6: Aids metabolism and brain health.

Satiety and Feelings

Gingerbread offers quick energy due to its high sugar content but is low in fiber and protein, so it may not keep you full for long.

What does 100 g look like?

About 2 ½ slices of gingerbread.

What does 2000 | 2500 calories look like?

Approximately 16 – 20 slices (640 – 800 grams / 1.41 – 1.76 lbs).

Daily Value per 100 grams %

Iron

5%

Vitamin B9 (Folate)

5%

Vitamin B6 (Pyridoxine)

2%

Calcium

2%

Fiber

5%

Protein

10%

Sodium (Salt)

10%

Carbohydrates

25%

Total Fat

20%

Saturated Fat

20%

Cholesterol

10%

Sugar

30%

Calories

15%

Did you know?

Gingerbread dates back to the Middle Ages and was originally made as a medicinal treat.
The spicy aroma comes mainly from fresh or powdered ginger.
In many cultures, gingerbread is shaped into cookies, houses, or figures during holidays.
Molasses, a key ingredient, adds richness and moisture to the bread.