Ciabatta
Corn Bread
Chocolate Croissant
A buttery, flaky pastry filled with chocolate, this French treat—called pain au chocolat—is a popular breakfast item or snack known for its indulgent, melty center and golden layers.
270
1 medium pastry
(70 grams)
CAL
E
Nutri-Score
Offers iron, phosphorus, and B vitamins, but its saturated fat and sugar content.
Value per 100 grams & per cup (100gr):
415 kcal
Protein
7 grams
Fats
28 grams
Carbohydrates
51 grams
Fiber
3 grams
Vitamins & Nutrients
- Iron: Supports red blood cell production.
- Phosphorus: Builds strong bones and supports metabolism.
- Vitamin B1 (Thiamine): Aids in energy metabolism.
- Magnesium: Supports nerve function and muscle health.
Satiety and Feelings
Its rich filling and buttery layers make it a pleasurable, satisfying choice, though the low protein and fiber may lead to short-lived fullness.
What does 100 g look like?
Roughly 1 ½ chocolate croissants or about 1 ¼ cups torn pieces.
What does 2000 | 2500 calories look like?
Around 6 croissants or 5 ¾ cups torn pieces (410 grams / 0.90 lbs).
Daily Value per 100 grams %
Did you know?
The pain au chocolat is often confused with a regular croissant but is rectangular and has chocolate bars rolled inside.
This pastry likely originated in Vienna and was brought to France in the 19th century.
In parts of southern France, it’s called a “chocolatine”, and the name is fiercely defended!
Laminate dough—used in both croissants and pain au chocolat—takes several hours to prepare and fold properly.
Drawbacks ⚠️
High in saturated fat and sugar, making it an occasional treat rather than a daily staple.
Often made with refined flour, which lacks dietary fiber.
May contain preservatives or artificial flavorings in store-bought versions.
Not suitable for those on low-sugar or heart-healthy diets.
