Wheat Tortilla

A soft, round flatbread made from refined or whole wheat flour, wheat tortillas are a staple in Mexican cuisine, used for wraps, burritos, and quesadillas.

140

1 medium tortilla

(40 grams)

CAL

C

Nutri-Score

Provides fiber, carbohydrates, and some protein, but can be high in sodium and low in vitamins depending on the brand.

Value per 100 grams & per cup (120gr):

290 kcal | 350 kcal

Protein

8 grams | 9.5 grams

Fats

7 grams | 8.5 grams

Carbohydrates

50 grams | 60 grams

Fiber

3 grams | 3.5 grams

Vitamins & Nutrients

Iron: supports red blood cell production and oxygen transport.
Calcium: essential for strong bones and teeth.
Magnesium: helps regulate muscle and nerve function.
Folate: important for DNA synthesis and cell repair.

Satiety and Feelings

Wheat tortillas are moderately filling due to their carbohydrate and fiber content. Whole wheat versions tend to be more satisfying and cause slower energy release, while refined types may lead to faster hunger return.

What does 1 tortilla look like?

About 15 cm (6 inches) in diameter, flat, and thin—roughly the size of a small plate.

What does 100 g look like?

About 2½ medium tortillas or approximately 1⅔ cups torn pieces (loosely packed).

What does 2000 | 2500 calories look like?

14–18 tortillas or 8¼ cups torn pieces (570–715 grams / 1.26–1.57 lbs.)

Daily Value per 100 milliliter %

Iron

15%

Magnesium

10%

Vitamin B9 (Folate)

10%

Calcium

5%

Fiber

25%

Protein

15%

Sodium (Salt)

20%

Carbohydrates

15%

Total Fat

5%

Saturated Fat

2%

Cholesterol

0%

Sugar

1%

Calories

15%

Did you know?

Tortillas date back to 10,000 B.C., first made with maize in ancient Mesoamerica.
Flour tortillas were introduced by Spanish colonizers as a wheat-based alternative.
Whole wheat tortillas contain more fiber and nutrients than white flour versions.
They’re commonly used worldwide in wraps, sandwich substitutes, and low-carb diets when made with alternative flours.