Grits
Orzo
Amaranth
A tiny, nutrient-rich seed, amaranth is often cooked like a grain or popped like popcorn, adding a slightly nutty flavor to porridges, salads, and baked goods.
250
1 cup, cooked
(125 grams)
CAL
B
Nutri-Score
A gluten-free grain rich in protein, fiber, and minerals.
Value per 100 grams & per cup (245gr):
100 kcal | 250 kcal
Protein
4 grams | 9.5 grams
Fats
1.5 grams | 4 grams
Carbohydrates
20 grams | 45 grams
Fiber
2 grams | 5 grams
Vitamins & Nutrients
- Vitamin B6: Supports brain development and function.
- Vitamin C: Supports immune function and skin health.
- Iron: Supports red blood cell formation and energy levels.
- Magnesium: Promotes muscle and nerve function.
Satiety and Feelings
Cooked amaranth is moderately filling due to its protein and fiber. It provides sustained energy without being too heavy.
What does 100 g look like?
About ½ cup cooked or a small bowl.
What does 2000 | 2500 calories look like?
~2 kg cooked (2000 kcal) or ~2.46 kg cooked (2500 kcal) ~4.1–5 cups cooked
Daily Value per 100 grams %
Did you know?
Amaranth was a staple crop of the Aztecs and considered sacred, calling it “huautli“.
It’s gluten-free and often used as a substitute for grains like rice or quinoa.
Popping amaranth creates a crunchy, cereal-like snack high in protein.
It’s rich in lysine, an amino acid often limited in other grains.
- Amaranth grains can range from golden yellow to deep reddish-purple, giving dishes a natural and vibrant color.
- The name “Amaranth” comes from Greek “amarantos”, meaning “unfading” or “immortal”, reflecting its long-lasting flowers and symbolic significance in ancient cultures.
Drawbacks ⚠️
Contains oxalates, which may reduce calcium absorption if eaten in very large amounts.
Can be high in carbs for those on low-carb diets.
Needs rinsing or proper cooking to reduce bitter flavors.
