Pearl Couscous
Molasses
French Roll
A French roll is a small, crusty white bread roll with a soft interior. It’s commonly used for sandwiches or served alongside meals.
185
1 medium roll
(100 grams)
CAL
C
Nutri-Score *
Contains carbohydrates for energy, some protein, but low in fiber and micronutrients.
Value per 100 grams & per cup (120gr):
270 kcal | 325 kcal
Protein
9 grams | 11 grams
Fats
3 grams | 3.5 grams
Carbohydrates
55 grams | 65 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin B1 (Thiamine): Supports energy metabolism and nervous system health.
- Vitamin B3 (Niacin): Helps convert food into energy.
- Iron: Supports oxygen transport in the blood.
- Calcium: Supports strong bones and teeth.
Satiety and Feelings
French rolls provide quick energy due to high carbohydrates, but low fiber and protein mean they may not keep you full for long.
What does 100 g look like?
About 1 medium French roll, roughly the size of a fist.
What does 2000 | 2500 calories look like?
About 7–9 rolls (100 g each) or 8–10 cups diced (120 g each), weighing 2–2.5 kg (4.4–5.5 lbs).
Whole grain breads *
Whole grain breads generally have a higher Nutri-Score (going as high as an A score) due to their higher fiber, vitamin, and mineral content.
Daily Value per 100 grams %
Did you know?
French rolls, also called “petit pains”, are a staple in French bakeries.
The crusty exterior and soft interior are achieved by baking with steam.
They are often used for sandwiches or served with soups and salads.
French rolls are commercially produced worldwide for convenience and consistent texture.
Drawbacks ⚠️
Low in fiber and protein, so may not satisfy hunger for long.
Made from refined flour, which can spike blood sugar.
Lacks significant vitamins and minerals compared to whole-grain bread.
