Pita
Pretzel Stick
Pretzel
A classic snack with a chewy texture and salty crust, pretzels are made from refined flour, twisted into shape, and often baked with coarse salt. They come in soft and crunchy varieties.
340*
1 medium soft pretzel
(100 grams)
CAL
C
Nutri-Score
Provides quick carbs for energy, but low in fiber, protein, and micronutrients.
Value per 100 grams & per cup (120gr):
340 kcal | 410 kcal
Protein
9 grams | 10 grams
Fats
4 grams | 5 grams
Carbohydrates
70 grams | 85 grams
Fiber
3 grams | 3.5 grams
Vitamins & Nutrients
- Iron: Important for blood health.
- Calcium: Supports bone strength.
- Vitamin B9 (Folate): Aids in cell growth and metabolism.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Soft pretzels are filling and comforting due to their dense texture, but their relatively low fat content means they provide moderate satiety.
What does 100 g look like?
About 1 medium soft pretzel or 1 ¼ cups chopped soft pretzel pieces.
What does 2000 | 2500 calories look like?
About 6 medium soft pretzels or 7 ½ cups chopped pieces (600 grams / 1.32 lbs.)
Hard Pretzel *
A medium hard salted pretzel (60 grams) is about 380 calories.
Daily Value per 100 grams %
Did you know?
Pretzels originated in Europe, possibly by monks in the Early Middle Ages 1,200 years ago.
The twisted shape was said to represent arms in prayer.
- In the U.S., soft pretzels became popular with German immigrants, especially in Philadelphia.
Soft pretzels are often sold warm at sports events and street stands.
Commercial pretzels are sometimes lye-dipped for their distinctive crust.
Drawbacks ⚠️
High in sodium, which can affect blood pressure and heart health.
Made with refined flour, low in nutrients and fiber.
May contain preservatives or flavor additives, especially in flavored varieties.
Often eaten in large portions without being very satiating.
