Corn Tortilla
Fruits
Taco Shell
A crisp, U-shaped shell typically made from fried corn tortillas, taco shells are a crunchy base for Mexican-style fillings like beans, meat, cheese, and veggies.
75
1 medium shell
(15 grams)
CAL
C
Nutri-Score
High in fat and sodium due to frying, with minimal protein and fiber.
Value per 100 grams & per cup (120gr):
490 kcal | 590 kcal
Protein
6 grams | 7 grams
Fats
23 grams | 27.5 grams
Carbohydrates
65 grams | 78 grams
Fiber
4 grams | 5 grams
Vitamins & Nutrients
- Iron: supports oxygen delivery in the blood.
- Magnesium: helps with nerve and muscle function.
- Folate: vital for DNA synthesis and red blood cell formation.
- Zinc: supports immune system health.
Satiety and Feelings
Taco shells are crunchy and satisfying, but because they’re fried and low in protein, they may leave you hungry sooner unless filled with nutrient-dense toppings.
What does 1 shell look like?
A U-shaped corn shell, about 13 cm (5 inches) long and 7 cm (3 inches) tall, rigid and crisp.
What does 100 g look like?
Roughly 3⅓ taco shells or about 2⅔ cups broken pieces (loosely packed).
What does 2000 | 2500 calories look like?
13–16 shells or 9–11½ cups crushed (400–500 grams / 0.88–1.1 lbs.)
Daily Value per 100 grams %
Did you know?
Taco shells are a North American adaptation of traditional soft corn tortillas.
They’re typically deep-fried or baked into a hard shape to hold fillings.
The crunch makes them popular, but they crack easily, making them messy to eat.
Mass-produced taco shells often contain preservatives and added salt or fats.
Drawbacks ⚠️
High in saturated fat due to frying.
Can be high in sodium, especially flavored or pre-packaged shells.
Low in protein and vitamins, unless paired with nutrient-dense fillings.
Usually made from refined cornmeal, which may lack the fiber of whole corn.
