Rusk
Taco Shell
Corn Tortilla
A thin, round flatbread made from ground corn (masa), corn tortillas are a staple in Mexican cuisine, known for their slightly chewy texture and distinct corn flavor.
60
1 medium tortilla
(28 grams)
CAL
A
Nutri-Score
Good source of fiber and provide important minerals, with lower calories and fat than wheat tortillas.
Value per 100 grams & per cup (120gr):
220 kcal | 260 kcal
Protein
5.5 grams | 7 grams
Fats
2.5 grams | 3 grams
Carbohydrates
45 grams | 55 grams
Fiber
4 grams | 5 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport and energy production.
- Calcium: Important for bone health.
- Vitamin B9 (Folate): Supports cell division and DNA synthesis.
- Magnesium: Helps with muscle and nerve function.
- Vitamin B1 (Thiamine): Assists in energy metabolism.
Satiety and Feelings
Corn tortillas have higher fiber content which helps with fullness and digestion, making them a lighter but satisfying option.
What does 100 g look like?
About 3 medium corn tortillas.
What does 2000 | 2500 calories look like?
About 33–42 tortillas or 4–5 cups (1.2–1.5 kilograms / 2.6–3.3 lbs).
Daily Value per 100 milliliter %
Did you know?
Corn tortillas are made using nixtamalization, an ancient process that enhances nutrient availability and flavor.
They have been a staple food in Mexico for thousands of years.
Corn tortillas are naturally gluten-free, making them suitable for people with gluten intolerance.
They are often warmed or lightly toasted before eating to improve texture.
Drawbacks ⚠️
Some store-bought corn tortillas may contain added preservatives.
Lower in protein compared to wheat tortillas.
Can dry out quickly if not stored properly.
