Brioche
Bulgur
Bulkie Roll
Often used for sandwiches and subs, the bulkie roll has a thin crust with a fluffy inside, making it a versatile everyday bread choice.
230
1 medium roll
(85 grams)
CAL
C
Nutri-Score *
Offers moderate carbohydrates and low fat.
Value per 100 grams & per cup (120gr):
270 kcal | 325 kcal
Protein
9 grams | 10.8 grams
Fats
3 grams | 3.5 grams
Carbohydrates
50 grams | 60 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Important for oxygen transport in blood.
- B Vitamins: Support energy metabolism.
- Magnesium: Helps with muscle and nerve function.
Satiety and Feelings
The bulkie roll is light and airy, providing quick energy but less lasting fullness due to its lower fiber content.
What does 100 g look like?
About 2 medium bulkie rolls or 1 cup sliced.
What does 2000 | 2500 calories look like?
13 medium rolls or 15.5 cups sliced (830 grams / 1.83 lbs.)
Whole grain breads
Whole grain breads generally have a higher Nutri-Score (going as high as an A score) due to their higher fiber, vitamin, and mineral content.
Daily Value per 100 grams %
Did you know?
The bulkie roll is a regional favorite in New England, especially around Boston.
It’s sometimes called a “sub roll” or “hard roll,” though it’s softer than typical hard rolls.
The name “bulkie” likely comes from Yiddish or Eastern European roots, brought over by immigrants.
Bulkie rolls are often used for classic deli sandwiches and breakfast sandwiches.
Drawbacks ⚠️
Made primarily from refined white flour, resulting in lower fiber.
Contains moderate sodium, which may add up if consumed frequently.
Lacks whole grains and may be low in some nutrients compared to whole grain rolls.
