Wheat Biscuit

Wheat biscuits are crunchy, dense biscuits made from whole wheat flour, commonly eaten as a breakfast cereal or snack. They offer a wholesome taste and are often enjoyed with milk or yogurt.

110

1 medium biscuit

(30 grams)

CAL

B

Nutri-Score

Good source of fiber, iron, and B vitamins.

Value per 100 grams & per cup (120gr):

400 kcal | 480 kcal

Protein

12 grams | 15 grams

Fats

2 grams | 2.4 grams

Carbohydrates

75 grams | 90 grams

Fiber

10 grams | 12 grams

Vitamins & Nutrients

Iron: Supports oxygen transport in the blood.
Vitamin B1 (Thiamine): Aids energy metabolism.
Vitamin B9 (Folate): Important for cell growth and repair.
Magnesium: Supports muscle and nerve function.
Zinc: Promotes immune health.

Satiety and Feelings

Wheat biscuits provide long-lasting fullness due to their high fiber content and complex carbohydrates, making them a hearty breakfast option.

What does 100 g look like?

About 4 medium biscuits.

What does 2000 | 2500 calories look like?

About 18–23 biscuits or roughly 1.5–1.8 cups (450–560 grams / 1–1.2 lbs).

Daily Value per 100 grams %

Vitamin B9 (Folate)

25%

Vitamin B1 (Thiamin)

30%

Magnesium

15%

Iron

45%

Fiber

40%

Protein

25%

Sodium (Salt)

15%

Carbohydrates

25%

Total Fat

3%

Saturated Fat

1%

Cholesterol

0%

Sugar

Sugar 5%

Calories

20%

Did you know?

Wheat biscuits are made from whole wheat, preserving the grain’s natural fiber and nutrients.
They have been a popular breakfast cereal for over a century.
The dense texture makes them ideal for soaking in milk or yogurt.
Rich in complex carbohydrates, they help maintain steady energy levels.