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Shredded Wheat
Shredded wheat is a whole grain cereal made from whole wheat that is shredded and baked into biscuit shapes. It’s known for its high fiber content and is often eaten with milk or yogurt.
160
1 biscuit
(45 grams)
CAL
A
Nutri-Score
High in fiber, vitamins, and minerals.
Value per 100 grams & per cup (120gr):
360 kcal | 430 kcal
Protein
13 grams | 15.5 grams
Fats
1 gram | 1.2 grams
Carbohydrates
77 grams | 92.5 grams
Fiber
10 grams | 12 grams
Vitamins & Nutrients
- Vitamin B1 (Thiamine): Supports energy metabolism.
- Vitamin B9 (Folate): Important for cell growth and development.
- Iron: Helps oxygen transport in the blood.
- Magnesium: Supports muscle and nerve function.
- Zinc: Aids immune system and wound healing.
Satiety and Feelings
Shredded wheat is high in fiber, providing good fullness and sustained energy, ideal for starting your day.
What does 100 g look like?
About 2 medium shredded wheat biscuits.
What does 2000 | 2500 calories look like?
About 13–16 biscuits or 1.5–1.9 cups (580–720 grams / 1.3–1.6 lbs).
Daily Value per 100 grams %
Did you know?
Shredded wheat was invented in 1893 by Henry Perky, aiming to create a healthy, ready-to-eat cereal.
It contains 100% whole grain wheat with no added sugar or salt.
High in dietary fiber, shredded wheat supports digestive health and satiety.
Popular in many countries as a simple, wholesome breakfast.
Drawbacks ⚠️
May be dry without added milk or yogurt, making it less palatable alone.
Low in fat, which might make it less satisfying for some.
Contains gluten, so it’s unsuitable for gluten-sensitive individuals.
