Sorghum
Sticky Rice
Spaghetti
Spaghetti noodles are long, thin cylindrical strands that cook quickly to a firm, chewy texture called “al dente.” They’re made primarily from durum wheat, which gives them a slightly nutty flavor and firm bite.
220
1 cup, cooked
(140 grams)
CAL
B
Nutri-Score
Contains carbohydrates for quick energy, but low in fiber and micronutrients due to refining.
Value per 100 grams & per cup (140gr):
155 kcal | 220 kcal
Protein
6 grams | 8 grams
Fats
1 gram | 1.5 gram
Carbohydrates
30 grams | 45 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Essential for red blood cell formation.
- Vitamin B1 (Thiamin): Supports energy metabolism.
- Folate: Important for cell division and DNA production.
- Selenium: Protects cells from oxidative damage.
Satiety and Feelings
Spaghetti is filling in the short term due to its bulk and starch content. However, low fiber and protein mean it may not keep you full for long unless paired with veggies or protein.
What does 100 g look like?
About 1 2⁄3 cups dry, or a tight bundle the size of a quarter coin in diameter.
What does 2000 | 2500 calories look like?
Roughly 6 cups dry (six hundred grams / 1.32 lbs).
Whole Grains
Whole grain pasta generally has a higher Nutri-Score (going as high as an A score) due to their higher fiber, vitamin, and mineral content.
Daily Value per 100 grams %
Did you know?
The word “spaghetti” comes from the Italian “spaghetto”, which means “little string.”
Though pasta is now symbolic of Italy, it likely came from Arab traders or was inspired by Asian noodles.
It became popular in the 14th century and was once sold in long, hand-cut strands.
Spaghetti became a household staple in the U.S. after World War II, thanks to returning soldiers and Italian-American communities.
Drawbacks ⚠️
Low in fiber, especially when made from refined wheat.
Can cause blood sugar spikes when eaten alone.
Often consumed in large portions, adding extra calories and sodium via sauces.
