Ramen
Red Rice
Ravioli
Ravioli are tender pasta pillows bursting with savory fillings like cheese, meat, or vegetables. This comforting dish combines satisfying carbs and protein, making it a delicious and hearty meal option.
35
1 piece
(20 grams)
CAL
C
Nutri-Score
A source of carbohydrates, protein, and fats.
Value per 100 grams & per cup (140gr):
180 kcal | 250 kcal
Protein
7 grams | 10 grams
Fats
5 grams | 7 grams
Carbohydrates
25 grams | 35 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Vitamin B6: Helps with metabolism and brain health.
- Iron: Essential for oxygen transport in the blood.
- Calcium: Important for bone health.
Satiety and Feelings
Cooked ravioli offers moderate fullness from carbs and protein, but fiber levels depend on the filling.
What does 100 g look like?
About 6-8 cooked ravioli pieces.
What does 2000 | 2500 calories look like?
Around 11-14 cups or 2.2 - 2.8 kg (4.9 - 6.2 lbs) of cooked ravioli.
Daily Value per 100 grams %
Did you know?
Cooking ravioli increases its volume as it absorbs water, reducing calorie density.
Ravioli fillings vary widely, with popular options including ricotta cheese, spinach, meat, and mushrooms.
Ravioli can be served with a wide range of sauces, from simple butter and sage to hearty tomato-based sauces.
Fresh ravioli cooks faster than frozen or dried versions.
Drawbacks ⚠️
Cooked ravioli can be high in sodium and preservatives if store-bought.
Depending on the filling, it may contain high levels of saturated fat and cholesterol.
Often made with refined flour, which provides less fiber.
May not be suitable for those on gluten-free diets unless specially prepared.
