Hamburger Roll

A soft, slightly sweet roll designed specifically to hold burger patties and toppings, popular for sandwiches and casual meals.

185

1 medium roll

(50 grams)

CAL

C

Nutri-Score

Provides carbohydrates and protein, but usually contains refined flour and moderate sodium.

Value per 100 grams & per cup (120gr):

265 kcal | 320 kcal

Protein

9 grams | 10.8 grams

Fats

3 grams | 3.5 grams

Carbohydrates

50 grams | 60 grams

Fiber

2 grams | 2.5 grams

Vitamins & Nutrients

Vitamin B1 (Thiamine): Supports energy metabolism.
Iron: Important for oxygen transport.
Folate (B9): Essential for cell growth.
Calcium: Important for bones and teeth.

Satiety and Feelings

Soft and fluffy, hamburger rolls offer quick energy but moderate fiber and protein may not keep you full for long.

What does 100 g look like?

About 2 medium hamburger rolls or roughly ½ cup torn pieces.

What does 2000 | 2500 calories look like?

About 17 medium rolls or 4 cups torn pieces (850 grams / 1.87 lbs).

Daily Value per 100 grams %

Vitamin B3 (Niacin)

5%

Vitamin B1 (Thiamin)

5%

Iron

10%

Calcium

2%

Fiber

5%

Protein

10%

Sodium (Salt)

5%

Carbohydrates

20%

Total Fat

5%

Saturated Fat

5%

Cholesterol

0%

Sugar

5%

Calories

15%

Did you know?

Hamburger rolls were developed to perfectly hold burger patties and toppings without falling apart.
They are often slightly sweetened to complement savory fillings.
Popular in American cuisine, these rolls have become a staple worldwide.
Variations exist with sesame seeds or whole grain for added texture and nutrition.