Hot Cross Bun

A sweet, spiced bun dotted with raisins or currants and marked with a cross on top, this traditional treat is especially popular around Easter.

200

1 medium bun

(80 grams)

CAL

D

Nutri-Score

Small amounts of iron and fiber from dried fruit and spices but are high in sugar and made with refined flour.

Value per 100 grams & per cup (120gr):

250 kcal | 300 kcal

Protein

7 grams | 8.5 grams

Fats

3 grams | 3.5 grams

Carbohydrates

50 grams | 60 grams

Fiber

2 grams | 2.5 grams

Vitamins & Nutrients

Iron: Important for oxygen transport in the body.
Potassium: Supports heart and muscle function.
Vitamin B9 (Folate): Supports cell growth and DNA formation.
Calcium: Aids bone strength and nerve function.

Satiety and Feelings

Hot cross buns are soft and sweet, offering a quick burst of energy from their refined carbs and sugars, but due to low protein and fiber, they may not keep you full for long.

What does 100 g look like?

Roughly 2½ medium buns or 1 ½ cups torn pieces.

What does 2000 | 2500 calories look like?

About 16–21 buns or 10 ½ cups torn (670 grams / 1.48 lbs.)

Daily Value per 100 grams %

Vitamin B3 (Niacin)

5%

Vitamin B1 (Thiamin)

5%

Iron

10%

Calcium

2%

Fiber

5%

Protein

15%

Sodium (Salt)

10%

Carbohydrates

20%

Total Fat

5%

Saturated Fat

2%

Cholesterol

0%

Sugar

15%

Calories

15%

Did you know?

Hot cross buns date back to 12th-century England, where a monk marked buns with a cross for Good Friday.
The cross originally symbolized crucifixion, but also served as a blessing.
Traditionally, they’re flavored with cinnamon, nutmeg, and citrus zest.
Superstition once held that hot cross buns baked on Good Friday would never spoil and could ward off evil spirits.